Nutritional Counseling     
Lifestyle Practices    
Spa Therapies

Being well is an Art, and being well is a Science. Yoga and Ayurveda blend art and science to focus on the individual's unique properties and balance. From what we eat to how we eat; from what we put on our skin to how we release waste; from our relationship with ourselves to our relationship to the Universe, Ayurveda offers time-tested advice that can lead us to health and harmony in our emotional and physical bodies. Ayurveda works with the 5 Elements present in our bodies as each of us are made of differing ratios of Earth, Water, Fire, Air and Ether. Our unique constitutions are established by birth, perfectly balanced. As we get older and the stresses of life and our food choices take their toll, Ayurvedic and Yogic practices can help bring us back to balance.

An Ayurvedic consultation includes finding your constitutional type, as well as an analysis of your digestion and present imbalances. The result is a plan incorporating
Ayurvedic diet and herbs to bring health and balance back into your life. Life-style choices play the largest part in our overall health and a consultation will include looking at how to slowly awaken conscious choice in daily life. The work is both simple and difficult, but eternally rewarding.

Consultations are a commitment to yourself and are intended to be an on-going education. Considered preventative medicine in their ancient culture, Ayurvedic therapies are cleansing and restorative ways to bring the body back into balance. They are part of a restorative health plan available through consultation with Kelle. Give yourself the healing gift of Ayurveda, and celebrate the Science of Longevity.